Our feet act as the roots for our body so it is important that we treat them well! However, flat feet is a minor condition that affects nearly 10% of the Australian population. For most people, the condition doesn’t cause any major troubles, but it can still lead to some painful and dramatic effects on the body.

Naturally, feet are the number one mode of transport we rely on for walking and getting around. Evidently, foot health is extremely important and our feet need to be well looked after. We often neglect our feet even though in our lifetime, they will help us walk nearly three times around the Earth! Foot health

TREAT YOUR FEET WITH THE CARE THEY DESERVE Foot Orthotics are a great tool for relieving stress and tension on the feet, ankles, hips and legs. They work to help secure proper positioning for the foot, ankle and knee bones, while ensuring balance and range of motion are enhanced. Primarily they help to correct underlying alignment

What Are Stress Fractures? A stress fracture is an overuse injury. Most commonly found in the lower leg bones or the lower back, stress fractures occur when muscles become fatigued and are unable to absorb shock. The muscle eventually transfers the load to the bone, causing tiny cracks in the bone called stress fractures. What

Plantar fasciitis is the most common cause of heel pain. It occurs when the plantar fascia, the ligament connecting your heel bone to your toes, becomes strained. The ligament becomes inflamed and causes pain when walking or standing.   Before our practitioners can determine the appropriate solution for your specific plantar fasciitis treatment plan, they will thoroughly